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Effective Treatments For Adult ADHD Many adults with ADHD are able to relieve the symptoms of this condition by taking medication. The effectiveness of medication is greater when combined other treatment methods. Adult medication for ADHD typically includes stimulants as well as nonstimulant medicines. Certain medical conditions, like high blood pressure and depression can be a problem for these medications. 1. Medication Medication is an integral component of treatment for ADHD, balancing neurotransmitters in the brain to alleviate symptoms. The most common medications are stimulants that increase dopamine levels that are responsible for attention and thinking. Examples include amphetamines, such as Adderall and Vyvanse, or methylphenidate. Non-stimulant medicines, which increase dopamine levels but have different chemical make-up are also available. These include Atomoxetine (Strattera) and Guanfacine (Intuniv). The stimulants begin to work in around 30 to 45 minutes and last 3 to 6 hours. Many people suffering from ADHD test a variety of medication options over time to determine what works best for them. It is important to inform your doctor about any other health conditions you have, as well as any medication you take, since they can interact with stimulants. Symptoms of ADHD affect multiple aspects of life including relationships and work performance. They can cause feelings of self-worth and inadequacy. People with ADHD typically have difficulty finishing projects or tasks, and may spend long periods of time on the same task before shifting to another, leaving unfinished work in their wake. They can also have difficulty getting good quality sleep and may feel groggy or annoyed throughout the day. When taken correctly, stimulant medication can help people with ADHD perform at school and at home. They can help reduce difficulties at home, and bring people closer to their families and enable them to reach their professional goals. Treatment isn't a panacea however it can make a big difference. The first step is for people with ADHD to talk to their physician or specialist. They will discuss treatment options that could be beneficial for them and recommend a combination of treatments and medications. 2. Cognitive Behavioral Therapy CBT is a proven treatment for ADHD. It helps you identify and change negative thinking patterns that hinder your self-control and productivity. Studies have shown that CBT can help improve symptoms and functioning, especially when combined with stimulant medication. Unlike traditional psychoanalytic or psychodynamic therapies that look at childhood experiences and traumas, CBT is goal-oriented and focuses on the present moment. In adults adhd treatment , you and your therapist will work together to discover and challenge distressing thought patterns that lead you to engage in unhealthy habits. Then, you come up with strategies to replace them with more effective ones. Your therapist may also assist with other issues that affect your performance, like co-existing anxiety disorders or relationships issues, mood disorders working, self-care and other issues. If you're always late, your therapist might teach you how to prioritize tasks and use a planner. They may also advise you to err on the side of being early, so that you don't get overwhelmed or bored waiting for something to begin. Other strategies might include wearing a watch, placing clocks around your home and office, or even writing down your every day actions in detail. The goal is to make these tools a natural part of your everyday life, not just an effort to manage your ADHD symptoms. To achieve this you'll have to find a therapist who is reliable. Ask your doctor for a recommendation in case you don't know one. Visit local medical centers, colleges and the ADDitude Directory to find therapists who specialize in ADHD. There are also online programs that let you work on your skills on own, while connecting you with a therapist or coach. These programs are cheaper, but they also might not provide the same level of assistance that sessions in person would. 3. Counseling Many people suffering from ADHD struggle with their relationships and at work due to the fact that they are unable to remember important tasks or make quick decisions. Therapy and coaching can help improve communication between people, and strategies for dealing with frustration and stress that result from these issues. Counseling for families and marriages is a solution to the issues that be created when a person suffering from ADHD is in a relationship or at their job. These issues can include forgetting important obligations, financial issues, and trouble with responsibilities in the home or workplace. Therapy can aid you and your partner or colleagues improve your communication so that you are able to manage these difficulties better. Adult ADHD is usually treated with a combination medication and cognitive behavioral therapy and counseling. The medication helps control the symptoms to allow you to focus on the tasks at hand, however other treatments offer an overall approach to improving your life. It could take a while to find an adhd specialist or coach. It's worth it to increase your life quality. Consult your primary care physician about getting a referral for an expert in mental health. They'll be able refer you to a specialist who can treat your symptoms and offer guidance for you and your family. You may be eligible to take part in a clinical trial that offers new treatments for your symptoms. Clinical trials are research studies that look at ways to prevent or treat diseases and conditions. Speak to your doctor about the risks and benefits of participating in a research study. 4. Occupational Therapy Occupational therapy (OT) is a specialized treatment that helps those suffering from ADHD overcome the obstacles to success in daily life. It teaches them how to improve their lives quality and increase their ability in school, work at home, at work, and in social relationships. OT has been shown to be an effective treatment option for adults with ADHD. In addition to treating symptoms as well as addressing their causes, an OT will focus on building skills and devising strategies that help with day-to-day functioning, including time management and the development of self-control. They could, for instance teach people with ADHD how to break down tasks into smaller parts and employ visual aids to remind them of their obligations. They can also help in the development of executive functional skills which are the cognitive processes that allow individuals to manage and plan a task as well as make decisions and shift attention to new tasks. Adults suffering from ADHD have difficulty organising their personal and professional belongings, such as books, clothes, and wallets. OTs help their clients to develop routines and strategies to manage their life. This could include using visual aids, making schedules, and using a planner. The OTs can also assist clients understand the relationship between their mood and how much they are exposed to stimulants. They will then monitor their intake of sensory stimuli to avoid stimulants. OTs can also assist people with ADHD to learn to plan recreation/relaxation into their daily routines, even if it is only for 15 minutes. This will help them let their energy go and frustrations in a more sensible manner, rather than transferring those emotions into relationships with others. 5. Behavioral Coaching Adults with ADHD may benefit from behavioral coaching when they have to address specific issues. A coach can help clients with topics such as managing finances, developing relationships, decreasing procrastination, or improving academic performance. Coaches can also educate about the neurobiological, genetic and environmental contributors to ADHD. This knowledge can help clients overcome the stigma associated with the condition and reduce self-blame which is often portrayed in popular media. A competent ADHD coach can provide the structure and support required to make positive changes. They can guide their clients through a reflection process to identify which behaviors are beneficial or detrimental to reaching their goals. They can help the client learn how to change their habits to improve their time management and help them develop the skills to achieve their goals. A coach can provide guidance and help throughout the entire process. It is important that clients be aware that their symptoms aren't abnormal. It could be that an expert is the only person who has recognized their condition. It could be a relief for them to realize that their issues are not due to their character weaknesses. This new understanding could free individuals from blaming own faults and seek assistance. Adults suffering from ADHD are able to benefit from the combination of medication and behavior coaching. The psychiatrist and the coach can collaborate to address a range of issues, such as goal setting, prioritizing tasks, motivation, organization skills and problem solving. Behavioral coaching can also be beneficial for anxiety, stress, and impulse control. A coach can assist in achieving goals in the field of education or work as well. The client has the option of deciding whether or not to continue coaching or change to a different mental health professional.